Get over it!


Why is it that in this day and age we can’t allow ourselves even a moment of self pity without someone jumping in to tell us to stop whining or worse, telling us what we should do about it? Why if I’m having a bad day or I’ve just had a lousy thing happen – no matter how trivial – I’m not allowed to feel the feelings that come along with that until I’m ready to not feel them any longer? Why do I have to “buck up” just because someone says I must.

I’m heartily sick and tired of people telling me how I should feel about something. I’m not okay with another individual, I do not care who that person is to me, setting limits on my emotional responses. If I want to be sad about something that makes me sad then why shouldn’t I? If I want to throw a mini temper tantrum because something didn’t go my way then who are you to tell me how to behave? How is me lamenting this thing that has just happened to me impacting your life in a negative way? If you don’t like it then hang up or change the subject but don’t tell me how to feel and for all that is holy do NOT tell me how to fix it.

Now, if I ask your advice, which I will if I need said advice, then by all means fix away but until then don’t … just don’t. Now don’t get all huffy and “I never” right now, if we are having a conversation about something and you want to share your opinion or your position on this I’m not unreasonable and I will listen and often it will help me to change my perspective on something, this is not what I’m talking about. What I’m talking about is uncomplicated, simple, basic human response. If I tell you something has happened to make me sad then what sense does it do for you to tell me “Don’t be sad.” Of COURSE I’m going to be sad or angry or frustrated or whatever and *NEWSFLASH* I HAVE THAT RIGHT! I’m a grown ass woman in a grown ass world and sometimes stuff happens in that world that are going to elicit a response. Sometimes … wait for it …. it won’t even be a big deal but right here right now it is a big deal so just be a friend and let it run it’s course.

I am a pretty happy person in general. I’m a hippy by nature and all about living a very simple existence. Sometimes though things get in the way of that pursuit and “harsh my mellow”. Am I not allowed to have an emotional response? Why does it bother you so much that I am having a bad day or a bad moment? You have them all the time and I’m there to be supportive and encouraging and give advice when asked (okay sometimes when not asked but I’m working on that I promise) and it’s okay for you but not for me? Think about that for a minute. If this thing that has happened has put me in an emotional state – anger, disappointment, sadness or whatever – do you really think, knowing me as you do, saying “well have you tried ………..?” is the way to go? I mean yeah it is a way to go but don’t you see how that is going to feel to me? Don’t you know me well enough to know that this is the OPPOSITE of what I need?

Yeah yeah I know you were just trying to help. Here’s the thing though. It is the exact wrong thing.

What has happened to empathy? What has happened to saying “Oh no I’m so sorry this has happened to you, what can I do?” When have we become a society that expects no emotion? Does my emotional response make you uncomfortable? Well that’s too bad because it’s not your decision how I respond to something.

Here is what I want … what I need. I need to be supported, not laughed at or lectured to or belittled or told what to do. Just be there. Just.be.there. How hard is that? Am I not there for you when you are suffering or struggling with something? I don’t need that kind of support often and it’s not your place to determine if my response to the issue is appropriate or not. Just let me feel the feelings and express the emotion and when I’m done I’m done. I don’t dwell and I don’t drag it out and I don’t pull you into my drama, I just feel the emotional response, address the issue if I’m able and I move on. Is it any wonder I don’t trust you to protect my emotions? Is it any wonder when I’m feeling down or sad or angry I don’t reach out for comfort? Why would I when I know what I will be met with? I just feel it’s safer for me and everyone around me to just pull the welcome mat in and lock the door.

Have you ever seen a six year old collapse into a pile on the floor in hysterics because you just told him his shoe was untied? What do you do? Do you say to yourself “oh he’s just having a bad day” or “oh poor kiddo is tired” and then gather him up in a hug? Or do you say – in that moment while this kid is buried in your arms in obvious distress – “Well if you double knotted your shoe laces like I told you this wouldn’t happen?” Now, don’t get me wrong, there will be a time and place for that conversation but why on God’s green earth would anyone in their right mind think that the appropriate response while you’re mopping the snot off this child’s face should be to tell him what he already knows? Then you expect him to stop crying, stand up and brush himself off and say “Oh you’re so right mother, why didn’t I think of that? My crying was silly so thank you for making me see the error of my ways”? No ladies and gentlemen that is not going to be what happens. He IS going to cry harder and longer because what he really wants is for you to hold him and tell him it’s okay and to let him cry for a minute until he’s done because maybe it’s about the shoelaces but maybe it’s not. Maybe it’s about something else, bigger and stronger and more upsetting than you are able to fathom or he is able to express but he knows when you hug him and you listen to him that it’s going to be okay.

Just tell me that it’s going to be okay.

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